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For many adults on the Autism spectrum, a significant part of daily social interaction involves a complex, exhausting process known as autistic camouflaging  or Masking in Autism . Masking is the conscious or subconscious suppression of natural autistic behaviours and the active adoption of neurotypical behaviours to fit in, avoid stigma, or ensure personal safety in a world that often penalizes neurodivergence. While masking can be a necessary survival mechanism, the chronic effort required...

For many adults who identify as neurodivergent —including those with ADHD, Autism, Dyslexia, or Tourette Syndrome—the conventional advice on stress and anxiety often falls short. Traditional mindfulness exercises, which rely heavily on sustained internal focus, may prove challenging or even overstimulating for individuals who experience the world with heightened sensory input, variable attention regulation, or intense focus. At Mindful Psychology , we recognize that effective stress...

When a child, teen, or adult struggles with learning, attention, or certain executive functions, a Psychoeducational Assessment  is the gold standard for gaining clarity. It is a comprehensive, scientific process designed to uncover an individual’s unique cognitive profile—their strengths, their weaknesses, and the specific reasons behind their challenges. At Mindful Psychology , we understand that the thought of an assessment can feel intimidating or overwhelming. Our process is built on...