Treatment for Teens & Adults
We offer Gold Standard, Evidence-Based Treatment Modalities to treat a variety of mental health conditions.
Psychological Conditions:
-
Anxiety (Generalized Anxiety, Social Anxiety, Phobias, Accident Related, Panic Attacks, Agoraphobia, etc.)
-
Depression
-
Stress Tolerance and Adjustment Issues
-
Chronic Pain
-
Trauma
-
Interpersonal Issues
-
ADHD symptoms
-
Self-Esteem
-
Emotion Regulation
-
Anger and Irritability
-
Social Skills Training
-
Hoarding
-
Other
Treatment Modalities:
Our treatment methods are mindfulness-based, emotion focused, person centered, and solution oriented.
Our clinicians are trauma-informed and culturally sensitive, and have specialties in:
​
-
Cognitive Behaviorual Therapy (M-CBT)
-
Acceptance and Commitment Therapy (ACT)
-
Dialectical Behavioural Therapy (DBT)
-
Mindfulness Based Stress Reduction (MBSR)
-
Trauma-Focused Therapies
-
Systematic Desensitization,
-
Eye Movement Desensitization & Reprocessing (EMDR)
-
Cognitive Reprocessing
-
Mindfulness Meditation Training
Service Fees
Our Fees are competitive and comply with fee recommendations set by the Ontario Psychological Association (OPA).
Psychological Service Fees are NOT covered by OHIP but they may be covered by Extended Health Insurance Benefits, depending on your coverage. They may also be covered by WSIB or by your Auto Insurance Benefits in case of an associated Injury, when indicated.
Our Counselling and Psychotherapy Fees range between $165 - $300, Per Hour, depending on the Clinician's credentials and requested service.
We offer sliding scale fees to young adults and families with limited financial resources and no health insurance.
We have a limited number of pro bono spots available with our student practitioners (i.e., Practicum and Intern Students). Please note that we have a waiting list for this offer.
